Tuesday, September 7, 2010

Archive for September, 2008

Master Cleanse Day 1 (am)

Posted by admin On September - 2 - 2008

Both kids home from school sick today…maybe taking care of them will take my mind of the fridge full of leftovers from the weekend.   Nothing worse than opening the fridge and seeing a plate of steak tips just begging to be laid beside some eggs.   Wife made coffee and there is 1/2 a pot on the counter.  Giving up coffee is going to be the true test so far so good…no migraine.

SWF last night was a failure.  Nothing happened…will have to increase salt dose I guess.  Maybe that is why it was easy to get down.

Got my Nalgene bottle filled with my first batch and the taste is good.  Cayenne gives it a nice little kick.

Master Cleanse Pre-Game

Posted by admin On September - 1 - 2008

Labor day festivities including friends from out of town, days at the beach and beer boiled bratwurst are now at a close. Competed in the club golf championship this weekend.  Qualified for the net division and unfortunately got eliminated in the 1st round.  Had a blast playing golf with some great guys and look forward to next year.   Summer is officially over.   

Both kids are sick today…hopefully they are feeling better tomorrow.  I have enjoyed riding bikes to school with them in the morning don’t want to miss this tomorrow.  Can’t let them know I enjoy it quite yet because I think they are proud that they are getting me on the road to more physical activity.  

As promised, I am going to embark on my master cleanse to among other things try and give me a physical and mental jump start on many goals for 2008 and 2009.  I have decided to go through the salt water flush (SWF) step of this thing each night…tonight being the first.   Did not want to do this in the mornings as the thought of having to run to the crapper when on a conference call is not that appealing.  Also…getting caught by surprize when riding bikes to school with the kids in the morning could prove rather nasty as well.  The SWF was not as bad as I thought it was going to be…just hanging out watching the TV waiting for things to get started (as they say).   As I am typing this night’s entry I can kinda feel things moving around…but I am not sure if that is just psychological waiting for the inevitable. 

Stay tuned…


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