Started the day off today be sleeping a lot later than normal…I must be still trying to adjust to the time change. Today is the start of getting re-focused on many things. First on the list…my health. The Mrs. has been on me for sometime now in regards to losing some lbs. I have packed it on over the past eight months and need to shed the winter coat. I have not been too self conscious about it; but recently I have had a number of casual acquaintances comment on my increase in girth. I am not discounting my wife’s concerns; but I guess having people comment on something that you would never expect them to comment on is a little bit of a wake up call.
As of this am, I am at 219. Expect weekly updates; and if any of you other late 30-somethings out there feel the need to do the same; be sure to check in every Monday and leave comments on your progress. My goal is 185-190, it probably should be lower but we are not going to get to crazy now. My two weapons of mass destruction for this task (I refuse to call it a diet) are (1) getting into some sort of regular exercise plan (at least 3 days a week) and (2) elimintate all snacking during the day and foods that are questionable at best. After this week, we’ll start adding new items to focus on to the plate.
Politics
Are you into Internet Radio? Are you interested in squashing corporate America’s desire to squeeze money out of those smart enough to squeeze it out of them. If so there seems to be a movement to squash Internet Radio by raising royalty rates to those broadcasting over the Internet. http://www.savenetradio.org There is a movement to send the following to your local congressman. I guess it says it all.
I do not support The Copyright Royalty Board’s (CRB) March 2nd decision to substantially increase royalty rates. Not only will it impact my choices, but the Recording Industry Association of America’s (RIAA) manipulation of these rates, and the CRB’s indifference will hurt working artists, damage small record labels and force law abiding small webcasters, already paying a large portion of their revenue per month in royalties, out of business. This decision will also damage hundreds of small businesses providing goods and services to working artists, small record labels and small webcasters.
I respectfully ask that you evaluate the CRB decision and do whatever is necessary to establish a reasonable royalty rate for all the parties involved.